Suffering from bad breathe can be a very embarrassing situation. It is one that can leave the person suffering from the situation very frustrated. Most timed those who suffer from this condition may not actually know it as those around them find it had to tell them that their breath is bad. However, there are those who are aware of the situation. These are the ones who are ever on the lookout for tips on how to get rid of bad breath
However, before moving on to talking on how to get rid of bad breath, it is important to touch briefly on the different causes of bad breath. Bad breath can be caused by problems with the gum, eating food that has strong odor, smoking, bacteria and other medical conditions. Among the different causes of bad breath, bacteria is the primary cause. The buildup of bacteria at the back of the tongue and in between the teeth can be reason why a person is suffering from this condition. In such a situation, the best tip on how to get rid of bad breath permanently is to use proper oral hygiene which includes regular brushing and flossing. That said we will now look at the different tips on how to get rid of bad breath. A person can get rid of bad breath by suing simple steps that include brushing and flossing or other tried and tested home remedies.
Tip1:Brushing and flossing
When you suffer from foul breath, you can help the situation by brushing your mouth more often. Plaque buildup between the teeth can be the perfect breeding ground for bacteria. These bacteria in the mouth and in between the teeth can be the cause of the foul breath. Apart from brushing, take time to properly floss the teeth after you eat. If you are looking for how to get rid of bad dog breath, this tip can also come in handy.
Tip2:Use a mouthwash
There are numerous mouthwashes out there but some can be better suited for those who are seeking how to get rid of bad breath permanently. Rinsing the mouth with mouthwash can kill the bacteria that is causing the smell at the source.
Tip3:Avoid food which leaves behind foul breath
If you have been struggling with the question “how do you get rid of bad breath”, then you should avoid compounding the problem by staying away from food that leaves behind foul odor. The foul odor from the food coupled with that from your breath can do you no good. Food that leaves foul odor includes onions and garlics.
Tip4:Use tongue scraper
Most people tend to chew sweet things after they eat their main food for the day. Unknown to them these sweet contains sugar which is what bacteria uses to make acid. The acid they produce is bad for the health of the teeth and most often results in bad breath.
Smoking does not only cause health issues like cancer and problems with the lungs. It can also lead to bad breath. If you are considering how to get rid of bad breath, consider your smoking habits and try and resist the urge to reach out for a cigarette stick.
Tip7:Moisten the mouth
The cause of some people’s bad breath lies in the fact that they do not produce enough saliva. For such people, a remedy could be to drink water often and chew sugarless gum.
Tip8:Keep gums healthy
Just like your teeth, the gums can also accumulate bacteria. Some of these bacteria can cause odor thereby causing bad breath.
If you are wondering for a home remedy on how to get rid of bad breath, cloves are especially great thanks to their antibacterial properties. Place a few cloves in the mouth and chew to help with bad breath.
Tip11:Use the juice from lemon
Lemon is a fruit that has so many virtues and it also has a place when talking on tips on how to get rid of bad breath. For ages lemon has been used to control bad breath thanks to its acidic properties that makes the mouth environment odor causing bacteria to thrive.
Tip12:Use apple cider vinegar
Tip13:Use baking soda
Of course after seeing lemon and apple cider vinegar, you would have guessed by now that baking soda was following it their wake. Using baking soda for bad breath is an effective tip on how to get rid of bad breath.
Tip14:Use mouth products with tea tree oil
It is no news that tea tree has antiseptic properties. These properties can be useful when you are trying to get rid of bad breath. This is equally valid when you are seeking on how to get rid of bad dog breath.
Tip15:See a doctor
A person may try the entire how to get rid of bad breath tips with no success. This may be the case when there are underlying health issues related to the bad breath issue. In n such a case, it is better to visit a doctor and seek expert help.
As can be seen from the above tips, it is possible to manage problems with bad breath at home except there is an underlying health cause that may warrant visiting a doctor. At home, the simple thinks you do like brushing properly and often and using things like apple cider vinegar or lemon solutions can greatly help arrest the situation.