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15 Everyday Tips On How To Get Rid Of Bad Breath

Suffering from bad breathe can be a very embarrassing situation. It is one that can leave the person suffering from the situation very frustrated. Most timed those who suffer from this condition may not actually know it as those around them find it had to tell them that their breath is bad. However, there are those who are aware of the situation. These are the ones who are ever on the lookout for tips on how to get rid of bad breath
However, before moving on to talking on how to get rid of bad breath, it is important to touch briefly on the different causes of bad breath. Bad breath can be caused by problems with the gum, eating food that has strong odor, smoking, bacteria and other medical conditions. Among the different causes of bad breath, bacteria is the primary cause. The buildup of bacteria at the back of the tongue and in between the teeth can be reason why a person is suffering from this condition. In such a situation, the best tip on how to get rid of bad breath permanently is to use proper oral hygiene which includes regular brushing and flossing. That said we will now look at the different tips on how to get rid of bad breath. A person can get rid of bad breath by suing simple steps that include brushing and flossing or other tried and tested home remedies.

Tip1:Brushing and flossing

When you suffer from foul breath, you can help the situation by brushing your mouth more often. Plaque buildup between the teeth can be the perfect breeding ground for bacteria. These bacteria in the mouth and in between the teeth can be the cause of the foul breath. Apart from brushing, take time to properly floss the teeth after you eat. If you are looking for how to get rid of bad dog breath, this tip can also come in handy.

Tip2:Use a mouthwash


There are numerous mouthwashes out there but some can be better suited for those who are seeking how to get rid of bad breath permanently. Rinsing the mouth with mouthwash can kill the bacteria that is causing the smell at the source.

Tip3:Avoid food which leaves behind foul breath

If you have been struggling with the question “how do you get rid of bad breath”, then you should avoid compounding the problem by staying away from food that leaves behind foul odor. The foul odor from the food coupled with that from your breath can do you no good. Food that leaves foul odor includes onions and garlics.

Tip4:Use tongue scraper

How do you get rid of bad breath when there is so much unclean stuff on your tongue? Those who have issues with their breath should consider getting a scrapper to properly clean the tongue.

Tip5:Avoid sugar

Most people tend to chew sweet things after they eat their main food for the day. Unknown to them these sweet contains sugar which is what bacteria uses to make acid. The acid they produce is bad for the health of the teeth and most often results in bad breath.

Tip6:Stop smoking

Smoking does not only cause health issues like cancer and problems with the lungs. It can also lead to bad breath. If you are considering how to get rid of bad breath, consider your smoking habits and try and resist the urge to reach out for a cigarette stick.

Tip7:Moisten the mouth

The cause of some people’s bad breath lies in the fact that they do not produce enough saliva. For such people, a remedy could be to drink water often and chew sugarless gum.

Tip8:Keep gums healthy

Just like your teeth, the gums can also accumulate bacteria. Some of these bacteria can cause odor thereby causing bad breath.

Tip9:Use cloves

If you are wondering for a home remedy on how to get rid of bad breath, cloves are especially great thanks to their antibacterial properties. Place a few cloves in the mouth and chew to help with bad breath.

Tip10:Use Parsley

This is another tip that will help with how to get rid of bad birth permanently, the chlorophyll in the plant is great at neutralizing foul breath.

Tip11:Use the juice from lemon

Lemon is a fruit that has so many virtues and it also has a place when talking on tips on how to get rid of bad breath. For ages lemon has been used to control bad breath thanks to its acidic properties that makes the mouth environment odor causing bacteria to thrive.

Tip12:Use apple cider vinegar

Just like lemon, apple cider vinegar is actually a good home tip on how to reduce bad breath. If you are looking for how to get rid of bad dog breath, this can also be used on dogs

Tip13:Use baking soda

Of course after seeing lemon and apple cider vinegar, you would have guessed by now that baking soda was following it their wake. Using baking soda for bad breath is an effective tip on how to get rid of bad breath.

Tip14:Use mouth products with tea tree oil

It is no news that tea tree has antiseptic properties. These properties can be useful when you are trying to get rid of bad breath. This is equally valid when you are seeking on how to get rid of bad dog breath.

Tip15:See a doctor

A person may try the entire how to get rid of bad breath tips with no success. This may be the case when there are underlying health issues related to the bad breath issue. In n such a case, it is better to visit a doctor and seek expert help.
As can be seen from the above tips, it is possible to manage problems with bad breath at home except there is an underlying health cause that may warrant visiting a doctor. At home, the simple thinks you do like brushing properly and often and using things like apple cider vinegar or lemon solutions can greatly help arrest the situation.

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  1. During the previous 2 decades, the increase in the number of people, leaving in the Oman Sultanate has developed quickly. This is as a result of lifestyle changes amongst the citizens of the country. This has also had an effect on the management of solid waste. Currently, economic diversification and industrial growth is dynamic leading to new sources of revenue. The size and type of waste, generated has also changed with its attendant’s effect on the environment and health. The sultanate has therefore been made to address the issues through environment and health. Awareness amongst the public has been increased on how health and the environment is affected by waste. Oman previously had a poor solid waste management. This motivated the government of Oman to put in place measure to manage solid waste. Furthermore, the government of Oman would ensure the welfare of citizens. The problems of the protection of environment and health is thus been considered as well as solid waste management requirements.

    Definition of Solid Waste
    Solid waste is the waste which accrues from the activities of humans and animals that are in solid state and thrown away because they are useless or not wanted. Solid waste can be categorized into 3 major types. They include hazardous waste, municipal waste and industrial waste. Solid wastes are made up of various parts which are created from different materials, e.g., construction and demolition wastes, special waste, ash, rubbish and food waste.
    Hazardous waste: These are wastes from human activities which affects the environment negatively including explosives, biological wastes, radioactive substances, flammable reactive and chemicals.
    Industrial waste: These are wastes that are gotten from power plants, factories and industrial activities including boiler house cinder, shavings, metal scraps and food processing waste.
    Municipal: These are waste from treatment plant, municipal services, institutional, commercial and residential sites.

    Inorganic and organic wastes are the composite of solid waste from municipal. The waste composition can be classified under glass, plastic, metal, organic and paper amongst others. Many factors affect the composition of waste including culture, energy sources, economic development and climate. The waste composition shows the process of collection and disposition of waste. The composition of waste in Oman is shown in the diagram below.

    Figure 1. Oman waste composition percentage

    Table 1. Winter season composition of solid waste in municipal

    Table 2. Summer season composition of solid waste in Municipal

    In Oman, MSW generation has improved from 257,004 to 1,343,486 tons between 2001 and 2009.

    Figure 2: Muscat city composition of waste (1)
    Solid waste of 1.6 million tons was produced in Oman in 2010, at an average of 1.5kg / person / day.

    Figure 3. Muscat waste generation in 2010 (3)
    Figure 8 shows 2010 increment in waste quantity

    Figure 4: 2010 generation of waste (1)

    The figure below shows the large quantity of materials, which can be recycled are available in Oman including paper and cardboard.

    Figure 5: 2013 generation of waste (1)
    The figure below show that population growth led to an increment in the quantity of waste that was generated.

    Figure 6: Generation of solid waste in Municipal (2)
    In 2014, 4717 tons of waste was gotten in Muscat. Figure 11 shows an average of 1.2 kg / person / day generation of waste.

    Figure 7: Muscat Municipal Generation of Solid Waste (2)
    Other Streams of Waste: Tons Quantities
    These are demolition and construction waste, batteries, tires, healthcare, electrical and electronic waste amongst others.

    Figure 8: (Other Streams of Waste (1)

    Regulation and Laws about Solid Waste in Oman
    Shown below is Oman’s Framework Structure for Waste Management

    Figure 9: Other streams of waste (2)
    Overall, the applications of municipal regulations are:
    • The landfill and facility for waste treatment will function in a proper way to ensure the protection of the environment.
    • License for establishment of sanitary landfills and treatment facilities of waste shall be issued.
    • Public health hazards and nuisance shall not be produced by the transportation, storage and collection of waste.
    • Collection and transportation of domestic waste must be by the user and in a safe way to agricultural, industrial, commercial and other sites, except in the case of domestic waste.
    • Individuals must dispose waste to only authority provided containers.
    • Users and occupants of residential houses must carry out their waste disposal only through the established waste collection system.
    • All producers of waste products be it in residential, agricultural, industrial and commercial premises amongst others must dispose and store their solid wastes that are not hazardous, in a way that it does not constitute a public health hazard or nuisance.(17)
    Based on this, the no 10/82 of the royal decree law for environmental conservation and pollution prevention as well as public interests requirement amendments regulate non-hazardous waste management.

    Ministry The Regional Municipalities and Environment Ministry

    Involved Authority; The authority in charge of the daily management and operation of disposal and collection of solid waste that is non-hazardous

    Meaning of solid waste that is non-hazardous Any semi solid or solid material that doesn’t pose any risk to the health of humans or environment, when it is processed scientifically, including:
    • Ashes and slag from processes involving incineration, given that the resources have a toxic constituent present, for which the applied criteria to dewatered sludge characterization from treatment of wastewater.
    • Dewatered sludge produced from the treatment of agricultural, industrial or domestic wastewater, which regularly ensures that the sludge does not have toxic contents that are very concentrated beyond what is accepted in the regulations for wastewater.
    • Motor vehicles that are discarded and other metal scraps.
    • Demolition and construction debris.
    • Semi solid or solid material thrown away or made from agricultural, industrial, commercial and residents activities amongst others.
    • Waste from household.

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